1. Stationary Dribbling Drill

Objective: Improve ball control and dribbling speed.

How to Do It:

• Get into an athletic stance, feet shoulder-width apart, knees bent.
• Dribble the ball with your dominant hand at waist height, keeping it under control.
• Switch to your non-dominant hand and repeat the motion.
• Alternate hands while increasing speed without losing control.
• Perform this drill for 30-60 seconds per set.

This drill is great for improving muscle memory and overall dribbling efficiency, ensuring you can maintain control even under game pressure.

2. Figure Eight Dribbling Drill

Objective: Enhance coordination and ball control.

How to Do It:

• Stand with your feet wider than shoulder-width apart.
• Dribble the ball in a figure-eight motion between and around your legs.
• Keep the ball low and controlled to maintain close handling.
• Gradually increase speed as you become comfortable.
• Continue for 3-5 minutes per session.

This drill improves your ability to handle the ball in tight spaces and navigate through defenders effortlessly.

3. Cone Dribbling Drill

Objective: Develop agility and precise control while dribbling on the move.

How to Do It:

• Set up five to seven cones in a straight line, about three feet apart.
• Dribble through the cones using crossovers, behind-the-back moves, and between-the-legs dribbles.
• Keep your head up to simulate in-game dribbling.
• Focus on quick, controlled movements while maintaining balance.
• Repeat the drill for 3-5 sets.

Cone drills are great for improving footwork and learning how to maneuver past defenders in real-game situations.

4. Two-Ball Dribbling Drill

Objective: Strengthen ball control and improve non-dominant hand skills.

How to Do It:

• Hold a basketball in each hand.
• Dribble both balls simultaneously at the same height.
• Vary dribble heights and speeds to challenge your control.
• Continue for 30-60 seconds per set.

Mastering this drill will make you more comfortable handling the ball with both hands, reducing turnovers and increasing offensive versatility.

5. Full-Court Speed Dribble Drill

Objective: Build speed, control, and endurance for fast breaks.

How to Do It:

• Start at one baseline and dribble at full speed to the other end.
• Incorporate crossovers, spins, and hesitation moves along the way.
• Maintain control while pushing your speed limits.
• Repeat for 5-7 sets.

This drill is perfect for players who want to improve their ability to push the pace and handle the ball confidently in transition.

6. Defensive Pressure Dribble Drill

Objective: Train for in-game defensive pressure situations.

How to Do It:

• Pair up with a teammate or coach who applies defensive pressure.
• Dribble while staying low and protecting the ball.
• Use fakes and changes of pace to break free from pressure.
• Switch roles and repeat.

Handling defensive pressure effectively is critical for any guard or playmaker, as it allows them to stay composed and make smart decisions under duress.